It teaches acceptance and emotional self-care, because there will always be times when you fall out of a pose , or meet a challenging pose head-on . Acts of self-care such as breath work or the physical practice of yoga (doing the poses/ asanas) are also a reflection of self-love and acceptance. Too often we look for outside affirmations to determi… Read More


Whatever tone you need to hear at this moment, at least one of the following speakers is guaranteed to brighten your day. They’re also all incredible examples for you to follow, simply from a speaking standpoint, when you next step on stage or record a virtual event. Time management is one of the key factors to success in any field of work. It is… Read More


I help people achieve their goals and motivate them for greater success in life. If you want to excel in life, then you need to start from within. Because true success means happiness and fulfillment. And that’s all about having clarity of purpose, the confidence to act, and the courage to keep going when things get hard.The pending task in red w… Read More


This important nutrient primarily functions as an antioxidant, a detoxifying agent and a free radical scavenger, explains the U.S. Karen Spaeder is a versatile writer and editor with experience in print and online publications, SEO articles, social media, marketing communications and copywriting. Currently, she is the communications VP for a social… Read More